Prioritising the health and wellbeing of employees is essential to creating a positive workplace culture. To encourage a healthier lifestyle both at work and at home, ParkerSteel organised a series of wellness workshops which provided a safe, judgment-free space for employees to take the first step on their personal health journeys.

The engaging and informative sessions were led by an outside expert, Rachel Alexander, who is a Qualified Midwife and Certified Integrative Nutrition Health Coach. A variety of topics related to integrative nutrition and purposeful, conscious living were covered, and attendees were given a wealth of information and useful tips towards creating a personal roadmap for success.

A selection of the talking points are listed below:
• Food Swap: Finding a healthy alternative for an unhealthy meal or snack
• Food Labels: Checking the nutritional value of the products you buy
• Setting a Clear Intention: What do you want to change and why?
• Building a Growth Mindset: Focus on progress, not perfection!
• Tracking Habits and Behaviours, Not Calories!

For staff members who were not able to attend the workshops, customisable habit trackers and downloadable resources were available to take home.

"We cannot become what we want, by staying how we are."

Author: Rachel Alexander - Holistic Health Coach at Mind.Body.Wisdom